Below is a 3-step methods for 3 days and will improve the look of your skin! Step 1: Apple Cider Vinegar Skin Toner Ingredients: • 5 tablespoons organic apple cider vinegar • 2 cups of water How to Use: • Put the mixture in a spray bottle (highly recommended). • Wash your face with simple soap. • Spray this water all over your face and let it...
The Million-Dollar Question – Why Listerine? Usually people use Listerine only as a mouthwash, however the real fact is that the inventors of Listerine had much more in mind. Listerine was formulated in 1879 and originally it was developed as a surgical antiseptic and has been used for all sorts of things. Moreover, Listerine wasn’t marketed for bad breath until...
  If you’re reading this, you already know that gut health is the foundation for your overall health and wellness.  But what’s the best gut health diet? What are the best gut healing foods?  What should you be eating if you want to improve your gut health?  What foods should you avoid for a healthy gut diet?  You need answers so you can heal your...
  If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. However, if you consume too many calories before bed, it can results in those calories being retained as fat, so it’s largely better...
  Ginger is an ancient spice used in multiple cultures for thousands of years, especially popularized for its medicinal benefits and improved health effects. It comes in its raw, fresh root form, dried, pickled, ground and juiced, all of which offer a strong and warm flavor suitable for just about any meal. Here are 10 incredible health benefits of ginger:  1. It...
  Dozens of different foods have been shown to have a positive effect on your brain, helping you to stay sharp now and as you age. Let’s focus on four foods that are easy to add to your diet, taste great, and have the extra advantage of being good for your overall health. Leafy Green Vegetables Kale again? Yes—improved brain power is...
  Did you know that nutrition and mental health are tied very closely together. In fact, your gut is often referred to as your second brain because it is lined with hundreds of neurons and has a huge impact on your mood and overall well-being. If you want to optimize your mental performance, these are some of the best foods for brain...
Blemishes are skin discoloration or dark spots that are usually caused by a breakout of acne or clogging up of skin pores. They appear mostly on your face (usually on the forehead, nose, and chin), neck, upper arms, and back. Large pores can also pop up on your face and make blemishes pronounced, irrespective of how much you take care of your...
  It’s true, mothers know best but with us beauty junkies, we got the best beauty tips our moms! So this Mother’s Day, let your mom’s beauty shine with the valuable beauty tips they told you! The Best Mother’s Day Beauty Tips to Embrace Now Have you ever heard your mom say this famous line: “Trust me. Mother knows best”? Now can you remember...
These are my favorite Ted Talks for your mental health. Watching these Ted Talks are a great way to expand your knowledge of your own mental health. I love watching the speakers talk about their own experiences that relate to struggling with mental health. It kicks the stigma to the curb about hiding how you feel and pretending to feel...