Most of us use this spice but very few know about its weight loss properties. This spice is cumin seeds that we use almost in every dishes, but in very small amount. If you wanna use these seeds for weight loss, you should consume them in high amount and that also in right time. Cumin seeds weight loss drink Soak 2...
Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease . For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference...
Exercise is good for your body and mind! Working out regularly has been shown to have many health benefits, both physically and mentally. In fact, just 30 minutes of daily moderately intense exercise reduces the risk of early death by 19%. Whether for a longer life, cardiovascular health, or losing weight and getting a rockin' hot body, working out can bring about...
starting into a workout routine can be very intimidating. There are so many things to consider, and you want to be sure that your time spent exercising is maximally beneficial. Here's a list of 10 beginner friendly workouts, plus a quick rundown on how to get yourself off on the right foot.  1 - Low Impact Beginner Cardio Workout -...

How To Lose Pesky Back Fat

There’s the places on your body that are always the first to slim down. Maybe it’s your face, your forearms, or your legs. But why is it that the place we always want to lose weight the most is the last to budge? ​Scorching that stubborn back fat is seemingly impossible. Nothing ruins putting on a strapless dress like turning...
We’ve all been there… You try to work out. But don’t have the time. Let alone to do an intense leg workout. That is where this workout comes in handy. Makes a great option to gain strength and size in your legs with just your bodyweight. (Bookmark this workout so you can review it later) For a Full-Body workout, check out the 7 Bodyweight Moves...
23 Easy ways to get fitness in everyday life. Here are You Go.... Try to align your body clock with nature, early to bed and early to rise. Drink two glasses of lukewarm water, first thing in the morning. Add some honey or Apple Cider vinegar or just a few drops of lemon Juice. Did some exercise, yoga...
Let's talk about how to set realistic goals, so you can set goals and crush em. Goals are supposed to be the stepping-stones to a happier life, but if we are honest here, I can’t remember the last new year's resolution I made that lasted past March! The goals we are setting aren’t too big; the problem is we need...
Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this opinion is wrong. If you have motivation and desire, you can exercise even at home! Nowadays, there are many effective exercises that can help you achieve all...
Lower back torment is most normal issue in individuals of each age. This current torment’s expanding rate absolutely relies on our ways of life and our every day schedules. Lower back agony (LBP) for the most part caused by practicing much too hard, lifting weights for building abs without the supervision of any coach, sitting in a wrong stance...