Magnesium is a miraculous remedy in the treatment of migraines and depression, and a 100-gram bunch of almonds contains 268 mg of magnesium.
This has been confirmed by a 1968 study which showed that the adequate levels of magnesium reverse migraines, irritability, and depression.
You should have a handful of almonds daily, and it is estimated that women and men aged 19-30 need 310 mg and 400 mg of magnesium, respectively, while 31 and older need 420 mg, and women 320 mg.
4 – Avocados
Avocados are high in potassium, 485 mg per 100 grams, and this mineral has been shown to treat stress and depression. Hence, make sure you consume an avocado during snack time, and some more during the day, as adults should get 4,700 mg of potassium daily.
5 – Asparagus
Asparagus is high in folic acid, and B vitamins, which improve mental helps by supporting the body’s tryptophan conversion, which in turn is converted into serotonin.