Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure overall health.
The following 9 drinks and foods can greatly help the treatment of this disease:
1 – Blueberries
Blueberries have potent antioxidant properties which reduce oxidative stress, which is the main feature of this disease. They also support the growth of new cells, which is also a way to treat depression.
These fruits are rich n tryptophan, which is converted into 5-HTP by the brain. Afterward, 5-HTP is turned into positive neurotransmitters such as serotonin and melatonin. Moreover, bananas are also rich in potassium and magnesium, so make sure you have a couple of them daily.