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starting into a workout routine can be very intimidating. There are so many things to consider, and you want to be sure that your time spent exercising is maximally beneficial. Here's a list of 10 beginner friendly workouts, plus a quick rundown on how to get yourself off on the right foot.  1 - Low Impact Beginner Cardio Workout -...
1 - Overview Coronaviruses are a family of viruses that can cause illnesses such as the common cold, severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome (MERS). In 2019, a new coronavirus was identified as the cause of a disease outbreak that originated in China. The virus is now known as the severe acute respiratory syndrome coronavirus 2...
1 - What is COVID-19 and how can I protect myself? A new virus called the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) has been identified as the cause of a disease outbreak that began in China in 2019. The disease is called coronavirus disease 2019 (COVID-19). The virus is a type of coronavirus — a family of viruses that can...
1 - What is COVID-19 and how can I protect myself? A new virus called the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) has been identified as the cause of a disease outbreak that began in China in 2019. The disease is called coronavirus disease 2019 (COVID-19). The virus is a type of coronavirus — a family of viruses that can...
1 - How do I protect myself? The best thing is regular and thorough hand washing, preferably with soap and water. Coronavirus spreads when an infected person coughs small droplets - packed with the virus - into the air. These can be breathed in, or cause an infection if you touch a surface they have landed on, then your eyes, nose or mouth. So,...
The new coronavirus continues to spread around the world, prompting governments to step up efforts to contain the spread of the disease it causes, offically known as COVID-19. Here is what you need to know: 1 - How is the coronavirus spreading? The coronavirus - known as COVID-19 - spreads from person to person in close proximity, similar to other respiratory illnesses,...
Covid-19 symptoms vary widely, and undertesting in many countries means that many people may have already had the coronavirus without having received a positive diagnosis. Is it possible to find out, and how should you behave if you think you may have been infected? 1 - Is there any way to know whether someone has had Covid-19 in the past? Dr William...
As schools close around the world, families are spending more time in close quarters. Three experts weigh in on how kids, and everyone else, can stay safe. 1 - What do we understand about Covid-19’s risks to children? Dr Akiko Iwasaki: Kids are definitely exposed and infected with this virus … They have to be hospitalized and some of them have to be...
1 - Overview Coronaviruses are a family of viruses that can cause illnesses such as the common cold, severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome (MERS). In 2019, a new coronavirus was identified as the cause of a disease outbreak that originated in China. The virus is now known as the severe acute respiratory syndrome coronavirus 2...
1 - Know How it Spreads       There is currently no vaccine to prevent coronavirus disease (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. The virus is thought to spread mainly from person-to-person. Between people who are in close contact with one another (within about 6 feet). Through respiratory droplets produced when an...